I'm retired from racing. Really.

April 19, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 8.00 Month: 44.00 Year: 199.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 59.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

AM- 4, all running.

Some of my regular readers (do I have any regulars?) may have noticed I'm not commenting on my blog or any other FRB-ers as often.  I'm restricting myself to getting on the FRB only once per day in the evening, and don't have as much time to look at everyone's blogs.  I'll try to read everyone's at least once a week.  This should make everyone happy to not have to read my dumb and silly comments on a daily basis!  Although my company is laying off 500 people tomorrow... so I may have much more free time for the FRB soon.

Pace 2 Miles: 4.00
Weight: 0.00
Comments
From Twinkies on Wed, Jan 27, 2010 at 20:21:17 from 72.37.244.84

500 people, ouch. I hope you don't have a more free time soon. Best of luck at making it through this round.

From Vis on Wed, Jan 27, 2010 at 21:23:29 from 208.88.8.21

Hope you're not one of them. One question: what's on the RR100 play list?

From Jon on Wed, Jan 27, 2010 at 23:38:48 from 75.169.149.212

I'm actually wiping my iPod clean and reloading. So we'll see.

From jtshad on Thu, Jan 28, 2010 at 11:24:54 from 204.134.132.225

Hope you make it through the cuts once again! Will be waiting to hear how it goes.

From Holt on Thu, Jan 28, 2010 at 14:45:01 from 204.113.55.41

Good luck Jon - we'll be thinking of you.

From redrooster on Thu, Jan 28, 2010 at 16:16:13 from 129.123.3.31

Sorry to hear about the layoffs, I am betting you will make it through. tough all over right now, very depressing.

hang in there, and I can't wait to see how you do in the RR.

From Mattrow on Thu, Jan 28, 2010 at 16:48:48 from 138.64.8.51

Seams how Jon hasn't said, He made it through.

From marci on Thu, Jan 28, 2010 at 17:55:39 from 75.169.147.87

I am a regular...and this getting on the FRB only once a day is fantastic. :)

From Adam RW on Fri, Jan 29, 2010 at 09:47:00 from 155.101.152.103

Jon, I'm glad you survived the layoffs. I have to admit my FRB use has been the same if not worse lately. But your "dumb and silly comments" have kept me on the blog for the last two years...

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