I'm retired from racing. Really.

Expedition Paris Mountain 15.5 mile

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, and 38th place, with 1 DNF 

Short-Term Running Goals:

Goals for 2016

  • None

2016 Race Schedule

  • None

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 45.50 Month: 125.50 Year: 1201.00
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Fuel Trail 4 Lifetime Miles: 449.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 440.50
Fuel 2 (road) Lifetime Miles: 448.50
Trail M2 2 Black Lifetime Miles: 263.00
Trail M2 3 Lifetime Miles: 145.60
Trail N2 2 Orange Lifetime Miles: 237.50
Road M3 Black And Blue Lifetime Miles: 287.50
Race: Expedition Paris Mountain 15.5 mile (15.5 Miles) 02:00:48, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.0015.500.000.000.0018.50

AM- Another great Go Run Trails race this morning, the Expedition Paris Mtn trail race. They upped the game this year, adding a 15.5 mile option on top of the 10.5 and 5 mile races from last year. It was a very cold morning, 20 deg and windy, with windchill around 10 deg. 10 deg windchill? Let's wear shorts! Actually, between two tops with zippers, I was able to regulate my temp well enough to stay not too cold. 

Had a good crew at the race- Aaron, Lynn, and Seth in the long race, plus Barry and Aly in the 5 mile (Aly's first trail race). I saw David Workman at the start, and he's always good competition. The race ran every trail in the park except the short Firetower and Turtle trails, with three big climbs. The initial climb up Sulfer Springs welt well, with 2 guys ahead in shorter races, and David right behind. The wind was strong from the south and it was much colder whenever we were exposed to it. I stretched it out on the flat SS to the second aid station, then we hit the paved downhill portion- 1 mile with 400 ft descent flew by in about 5:15 and felt easy. Hiker only Brissy Ridge was slow, as always, but I slowly pulled away from David and gained on the one 10 miler ahead. Then it was time for a big circle of North Lake then the climb up Kanuga. Figuring it was all downhill from here (well, mostly), I started pushing it a bit as I started catching the slower 10 milers. Finished first place in 2:00:49, four min ahead of David in second. Lynn got 5th overall, edging out Aaron. I froze for a few minutes, then had to leave for a baptism at our church (I changed but didn't shower first- stinky).

This was another nice race- well marked, gummi bears at the aid station(!), and a well thought out, challengin course. My watch measured ~15 to 15.25 miles with 2200 ft climbing. Fun morning, good win. And I was glad my legs felt good despite this being my highest mileage training week since Labor Day.

Photos courtesy of GoRunTrails facebook page

Trail N2 Miles: 18.50
Weight: 0.00
Comments
From Cody on Sat, Jan 25, 2014 at 19:30:12 from 76.27.36.99

Nice!

The first of many 1st place finishes this year!

From J Cole on Sun, Jan 26, 2014 at 08:38:48 from 174.62.204.171

Congrats! Sounds like an awesome time.

From Rob Murphy on Sun, Jan 26, 2014 at 09:02:40 from 24.10.249.34

Congratulations once again Jon.

From Superfly on Sun, Jan 26, 2014 at 09:32:25 from 74.211.21.81

Nice win!

From Steve on Thu, Jan 30, 2014 at 20:02:51 from 50.192.59.250

This does not sound fun at all.

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