I'm retired from racing. Really.

Run Downtown 5k

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	8.00	Month:	44.00	Year:	199.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						297.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						59.00

Sat, Jan 22, 2011

Race: Run Downtown 5k (3.1 Miles) 00:16:58, Place overall: 15, Place in age division: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.90	0.00	0.00	3.10	0.00	11.00

Race report is on my Green Shorts Running blog.

Pace 2 Miles: 11.00

Weight: 0.00

Comments

From crockett on Sat, Jan 22, 2011 at 12:00:27 from 216.49.181.254

Wow, that sure is fast. I'll probably run my 5K for the year next Saturday.

From Cody on Sat, Jan 22, 2011 at 12:50:21 from 174.52.244.185

Pretty speedy for lousy training!

From Burt on Sat, Jan 22, 2011 at 12:51:20 from 72.223.84.236

That's a great name for a 5k. Nice job!

From Tom on Sat, Jan 22, 2011 at 13:07:10 from 74.211.9.52

Congrats on the great race!

From allie on Sat, Jan 22, 2011 at 14:35:41 from 174.23.123.195

congrats! great time. welcome back to the road.

From Little Bad Legs on Sat, Jan 22, 2011 at 16:52:37 from 173.151.15.206

Nice job!

From Adam RW on Sat, Jan 22, 2011 at 22:40:52 from 155.101.147.11

I like what you are doing on the other blog. Some good stuff up there. I'll have to check in more often. So now that you have the road bug again any hopes for a marathon this year? :)...

From Jon on Sat, Jan 22, 2011 at 23:21:08 from 74.177.82.79

Road marathon? Doubtful. Maybe a trail marathon. The local road marathon in Greenville is near Halloween... and I'm planning to do a 100 miler Oct 7 and a 50 miler Nov 5, so another race just doesn't fit.

From Aaron Kennard on Sun, Jan 23, 2011 at 00:44:31 from 98.245.117.176

Nice 5k time for an off the couch race!! (so to speak, i guess 184 miles for the month so far isnt exactly couch potato) Impressive on the no speed work and just jumping back in.

From Superfly on Sun, Jan 23, 2011 at 15:40:46 from 208.117.127.110

Pretty speedy for a trail dude. Good job Jon.

From Paul on Sun, Jan 23, 2011 at 19:04:38 from 174.27.207.154

Nice job. You should count that as a PR of some sort. Like "post trail transformation 5K PR"

From Walter on Sun, Jan 23, 2011 at 21:32:40 from 24.10.169.110

15th place with that time? Sounds like you have some good runners back there to hook up with! Keep up the great work green machine!

From Scott Ensign on Mon, Jan 24, 2011 at 13:15:10 from 129.123.3.84

good to see you on the road. nice job breaking 17!

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