I'm retired from racing. Really.

March 28, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 51.00 Year: 150.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 51.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.0010.0018.50

AM- 8.5 miles (all running) at 7 min pace.  Negligible hip issues.  Plan to run 4 times this week, plus lots of cross training.

PM- 10 cross train. 

Pace 2 Miles: 8.50
Weight: 0.00
Comments
From Adam RW on Mon, Jan 18, 2010 at 15:53:24 from 155.101.152.103

Now if you got the 1/2 mile in to beat me on the mileage board why couldn't you get in another 1/2 to get above Clyde? :)...

From Jon on Mon, Jan 18, 2010 at 16:04:20 from 138.64.8.51

Cause Clyde didn't write his run till after I was finished, whereas you were done in the morning.

From redrooster on Mon, Jan 18, 2010 at 22:12:50 from 63.226.92.94

I just added an entry so you wont submit a missing person report or take me off your favorites.

From Jon on Mon, Jan 18, 2010 at 22:16:07 from 75.169.151.245

I could never do that, Scott!

From redrooster on Mon, Jan 18, 2010 at 22:42:19 from 63.226.92.94

good, I worry you know, that would crush me! I started doing my theraband hip exercises again as preventative maintenance after your hip problems started, I think I will continue to do some everyday. It really does seem to help with both the hip and the IT. Simple yet effective. glad your hip is getting better. but wait for the PT bill..

From Cody on Mon, Jan 18, 2010 at 22:44:09 from 67.161.250.22

Scott -

I was starting to wonder.... Glad you didn't die from the shock of the cold once you were forced to return to Logan.

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