AM- Met Barry at the zoo, and we did a few laps on the trails around Cleveland Park, then ran quite a ways north on the Swamp Rabbit trail. Stopped at 18, then I added on a few more by myself at the end. 20 miles total with 1300 ft climbing/1300 descending, in 2:38:15. Averaged 7:20 pace on the flat stuff (pretty good considering 1/3 or more of it was snow covered and/or ice packed), slower on the trails. Felt good the whole time. My first 20 mile run since Grand Canyon on Oct 11 (wow, that was a long time ago), and, sadly, my first long run with more than 1/2 on pavement since October 2009. 15 month streak ended today. Long runs are much better when you have someone to talk to. And we saw tons of runners on the trail (40+?), compared to zero last Saturday.