Another 14 hour work day, leaving the house at 6 am. I knew if I went home I would not get out the door to go running, so I took my clothes and went straight to the gym after work. I did 6 miles at 7:30 pace, 2.5 miles at 6:30 pace, then .5 mile at 6:00 pace, then 1 mile at 8:00 pace to cool down. Got home after 9 pm, just in time to say good night to my girls, shower, and now go to sleep. Ah, life. But it was good to get a run in, and my first run with faster miles. Another long day tomorrow.