AM- new pair of shoes, time to phase out of the old. Shoes last a lot longer when you only run half the mileage. 6 miles on the treadmill as I didn't want to run in the cold.
Lunch- great game of 6v6 frisbee today. Frozen ground made for hard, slippery footing. My team was down 4-2 but scored 3 straight to win. Good way to start the year.