I'm retired from racing. Really.

April 18, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 8.00 Month: 44.00 Year: 199.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 59.00
Tue, Jan 02, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM- it is 10 deg outside, only 5 above the all time record low, and I don't have my real cold gear out of storage, so I did 8 miles on the treadmill. Pretty much sums up my life right now.

Road M3 Black And Blue Miles: 8.00
Weight: 0.00
Comments
From allie on Thu, Jan 04, 2018 at 08:02:47 from 172.4.198.186

yeah, it's cold.

one of the very first things that someone said to me when i moved to atlanta was "you can just get rid of that jacket right now, you won't need it here."

lies.

From Jon on Thu, Jan 04, 2018 at 10:45:19 from 165.156.40.42

The humidity makes the cold feel worse, I know that much.

We keep hitting the mid-teens this week. Cold. Not as cold as Utah gets, obviously, but still cold. Plus, I've gotten a bit soft (yes, I said it). The biggest issue for me is that insulation in the houses here isn't made for sub-20 temps, so our kitchen pipes freeze if I don't leave the water running all night. I have to do that at least 5 nights a year. Many of my neighbors have the same pipe issue. It's annoying.

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