I'm retired from racing. Really.

March 19, 2019

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Member Since:

Feb 24, 2007



Goal Type:


Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:


None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon


I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 11.00 Month: 72.00 Year: 326.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 471.60
Trail N2 2 Orange Lifetime Miles: 409.00
Road M2 3 Orange Lifetime Miles: 301.00
Road N2 Purple Lifetime Miles: 248.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

Lunch-10 miles with the biggest lunch run group ever, 10 runners. Quite the herd. Did upper body work after, something that I think will help at Barkley.

Finally caught up on 6 months of blogging, and a bunch of race reports (all except TNF San Fran).  Read here, if you want.  The entire 6 months is shorter than my Bear 100 race report, at least.

2012 Year in Review and a Look Ahead

To be honest, I have mixed feelings about 2012.  For no reason in particular, I don’t felt it was quite as good as 2011.  I ran the most miles ever and was relatively injury free, both positives.  I won 7 races ranging in distance from 1 mile to 50k and set 5 PR’s, including 4 in one race at a relatively-satisfying Umstead 100.  Winning StumpJump was an unexpected highlight.  But for some reason, I think I left a bit on the table.  Not racing Waldo was definitely a mistake, and I had a number of races where my performance range from a bit subpar (Uwharrie, Iron Mountain) to downright abysmal (TNF 50). 

For 2013, I expect myself to improve.  I plan to keep mileage about the same but want to increase the number of Big Workouts (especially hill work), which I feel decreased over the last few years.  Beyond that, I want to keep racing, running, and having fun. 

Planned races:

January- Harbison 50k

February- Mt. Mitchell Challenge or marathon

March- Probably Chuckanut 50k, if I get in the lottery

April- The Barkley Marathons, if I get in from the wait list (I’m number 11).  Yes, this is THE Barkley and is completely nuts.  I plan to train accordingly.  For the record, I never would have imagined running this race even a few months ago and now I find myself strangely excited.  If I don’t get in the Barkley, I’ll do Promise Land 50k

May- recover, or go Massanutten 100 (wait listed) if I didn’t do Barkley

June- nada

July- White River 50 (yup, 2 trips to Seattle for races)

August- maybe Laurel Valley 35, maybe nothing

End of year- plan to do TNF Atlanta 50, then Pinhoti 100, the Lookout Mtn 50.  Might do Georgia Jewel 100 or Grindstone 100 instead of Pinhoti 

Hoka Bondi B Miles: 10.00
Weight: 0.00
From Dale on Wed, Jan 02, 2013 at 09:25:36 from

See you at White River. I really need to end my DNF streak there.

From jtshad on Wed, Jan 02, 2013 at 09:35:43 from

Still a very impressive year! Keep up the great running and racing successes.

From Jake K on Wed, Jan 02, 2013 at 19:42:10 from

Enjoyed that review Jon. A very consistent year and you accomplished a lot. Sometimes keeping that kind of consistency is just as impressive as a major breakthrough.

From Bret on Thu, Jan 03, 2013 at 14:54:17 from

Looks like you had a very nice year - very consistent and with PR's and wins. Hope you get into Barkley - I have heard so much about the race - will love to read one of your always entertaining and interesting reports on that one.

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