I'm retired from racing. Really.

January 29, 2020

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Member Since:

Feb 24, 2007



Goal Type:


Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:


None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon


I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 11.00 Month: 115.50 Year: 115.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 106.00
Road N2 Black And Green Lifetime Miles: 45.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

PM late afternoon 4 miles. Wasn't much but I didn't feel great. I was planning on a solid week or more off after LM. Due to illness, it's ended up being 2.5 weeks with just a couple runs. Based on how I'm feeling, I need it. I put in for Massanutten lottery today, so my lottery fate will be determined by the stock market Jan 10.

belated thoughts on last year:

ran 3502 miles for the year

1175 were trail miles

418 trail race miles (12 races) (368 miles 2012, 364 2011, 394 2010, 190 2009)

8 road race miles (2 races)

263 PM miles (24 trips)

240.5 LR miles (12 trips)

101 other trail miles (2 LR, 2 MR, Oregon and scout camp)

133.5 GE trail miles (26 days)

17 BW


420 speed miles, 212 xt miles, 2115 road/tm miles


2009 3331,  2010 3104, 2011 3769, 2012 3911, 2013 3502


Highlights- set 50k PR and 5k PR in 2 weeks, very unexpected on 5k

Won 5 races, 3 ultras, plus podium at 3 more

Barkley- most awesome race ever

Good win at TNF Atlanta, plus best 100 ever at Pinhoti

425 miles racing, most ever- 14 races in 6 states

3500 miles total, lowest since 2010. 33% were trails



Hmm- nothing too bad. Getting lost at LM was a bummer. Being sick before Chuckanut and having it affect me at Barkley. That's all for now.

Road N2 Miles: 4.00
Weight: 0.00
From Dale on Wed, Jan 01, 2014 at 19:00:36 from

Happy New Years. Sorry to hear you're having bad lottery luck. Maybe just an excuse to try some new things.

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