Woke up at 4 am for my morning run only to find my wife in the bath, trying to make the pains of her contractions go away. Sure enough, I bagged the run and work and we headed to the hospital. At 1:48 PM, Aspen Marie Allen entered the world. Mom and baby are great.
Finally snuck in a run at 8 pm- did 10 miles to the canal. Out at 7 min pace, back at 6:30 pace. Last mile was 6:20. Back to the hospital now.