I'm retired from racing. Really.

July 10, 2020

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Member Since:

Feb 24, 2007



Goal Type:


Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:


Enjoy running, stay fit (and maybe lose a few pounds)

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon


I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 12.00 Month: 16.00 Year: 725.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 211.00
Road N2 Black And Green Lifetime Miles: 266.00
Road N2 3 Grey Lifetime Miles: 112.50
Road M3 Black And Blue 2 Lifetime Miles: 65.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

Today was the hardest, slowest 13 mile run in my life. Did 1 mile warm up, then met up with Jeff Shadley and we ran the next 7 miles together. The roads were still slick so we ran on the sidewalk. However, it had snowed about 4 inches in the past day so they were no longer clear. We averaged around 9 minutes per mile due to the conditions. We were going slow enough that we could comfortably carry on a conversation, but were not slacking. I think we picked it up a bit to 8:30 pace for a few miles, but that was all. If it were a short run, I might have been able to run 7:30-8:00 pace, but not much faster. Conditions just didn't allow for it. Since it was a long run, I was happy with the slow pace. Jeff dropped off at mile 8 (thanks for the companionship, Jeff), and I did 5 more by myself. Just as he dropped off, the wind picked up enough so that it started cutting through my clothes and making the branches drop their snow on me. The wet also got through my fleece. And, I somehow ended up in a neighborhood that didn't plow sidewalks, so I was trudging through foot high snow.  All in all, the last 5 miles were less than enjoyable, and I was rather cold and tired by the time I finished.  But I got in the miles I wanted.  Hopefully this will be my slowest 13 miles ever.

Elite- 334

Weight: 0.00
From Cody on Sat, Dec 29, 2007 at 11:46:18

Should've brought the cross country skis instead...

From Jon on Sat, Dec 29, 2007 at 12:37:53

You ain't kidding.

From Jon on Sat, Dec 29, 2007 at 12:38:43

Maybe I'll have to rent your treadmill...

From Cody on Sat, Dec 29, 2007 at 13:18:30

Wow, I NEVER thought you would sink to that level...

From jtshad on Sat, Dec 29, 2007 at 14:02:59

Thanks for the run...sounds like I dropped off at just the right time. Good job getting in the full 13 miles, 2000 is in reach.

Let's shoot for Monday, would a 11am run at the river work for you?

From Adam RW on Sat, Dec 29, 2007 at 14:44:47

Look at it this way. It was good "cross-training" I'm sure your quads got a much better work out with lifting all that snow with each step!

From Jon on Sat, Dec 29, 2007 at 15:12:48

Cody- I was kidding... of course. I think.

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