I'm retired from racing. Really.

April 25, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:
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Miles:This week: 0.00 Month: 47.00 Year: 202.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 59.00
Sat, Mar 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

Ran 3 miles, winding my way to Paul's house.  I had planned on running 20 miles, but Marci reminded me I had to be home at 9 to watch the kid.  Met James and Logan at Paul's house, too- first time I had seen James in a month or so, and first time to see Logan since SGM, I think.  Good to see them.  Did a very easy Providence Hills loop.  9.5 miles total.  Plan to do an evening run to get my whole 20 miles today.  Long runs aren't as good if you break them up, but that isn't half bad right now supposing I am sick and this will be easier on my body.  Lots of talking.  Maybe I should move to St. George to join a bigger running group.  Nah, never mind. 

B-29 Superfortress- 93

Weight: 0.00
Comments
From James on Sat, Mar 22, 2008 at 13:15:26

Good to run with you again, it has been along time. Good luck with your move next week, and Happy Easter!

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