I'm retired from racing. Really.

April 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	8.00	Month:	44.00	Year:	199.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						297.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						59.00

Thu, Oct 11, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	3.00	7.00

Planet walk with the kid and stroller. Easy.

Frisbee with the friends. Fun.

Omni- 384

Weight: 0.00

Comments

From wheakory on Thu, Oct 11, 2007 at 22:02:08

Nice Run. I used to play on the Idaho State Ultimate Frisbee team. I enjoyed it.

This was for a year, but this was about 5 years ago. I still have a really nice Ultimate frisbee that I paid $20 for, and it's not getting any use.

How long have you played?

From Jon on Thu, Oct 11, 2007 at 22:18:31

I started in high school, so for about 12 years or so. I've been playing about 2-3 times per week ever since I moved to Logan in 2002. Sometimes 5 days a week, sometimes March through Thanksgiving. It's great.

From Michelle on Thu, Oct 11, 2007 at 22:23:19

Just checking to see if your wife has a blog yet? Also and how is the book going? Are you still on Twilight or have you moved on to New Moon? I love those books!!!!

From marci on Fri, Oct 12, 2007 at 00:10:57

Hey i am on the 3rd one..i can't put it down. Our poor daughter gets a little neglected at times. :)

From Jon on Fri, Oct 12, 2007 at 13:29:06

You are neglecting Kinley???

From Mik'L on Fri, Oct 12, 2007 at 15:13:01

Marci- Those books are addicting! Anything and anyone can get neglected when you are reading them. BTW, I'm not supposed to tell you but Jon is crazy!

From Jon on Fri, Oct 12, 2007 at 15:14:26

Hey, you weren't supposed to tell her that! What happened to the FRB vow of secrecy?

From marci on Fri, Oct 12, 2007 at 19:42:32

What he is crazy? i had no idea but it is all making sense now.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):