I'm retired from racing. Really.

January 27, 2020

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Member Since:

Feb 24, 2007



Goal Type:


Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:


None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon


I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 3.00 Month: 107.50 Year: 107.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 98.00
Road N2 Black And Green Lifetime Miles: 45.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

PM- I'm doing a Thanksgiving 10k and haven't done anything faster than 6:00 pace since SGM, so I figured I should do a little workout today.  The plan was 2 miles warmup, 2 miles tinman tempo, 3x800 m w/ 200m rest, then run home.  I met Paul at planet walk.  We started talking about football so much that we completely forgot to start the tempo till we were .5 mile from the track, so we did a very mini-tempo.  For the repeats, I simply wanted to be sub-6:00 pace and to get faster with each one.  They were rather slow, due to my easy goals plus lack of warmup.  First one was ~2:55 (no official time), then 2:54, then 2:53.  We were carrying on a very regular conversation the whole time, so weren't really working hard, though we were breathing a bit.  The next two were both 2:49 and still weren't too hard.  On the last one, we started off quicker and Paul really picked up the pace with 300 m to go.  He ran 2:34, I ran 2:38.  Felt good and pretty fast, but not strained at all.  Ran Paul home, then wound my way home.  Total was about 10 miles, 1:08:34.

Mission accomplished for the workout- just tried to pick up the pace and keep my legs fresh for my 10k.

NB 768 Miles: 10.00
Weight: 0.00
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