PM- BTW. Ran from the fairgrounds to First Dam via canal, then up the river trail. I started a tempo 5 miles into my run, just before Stokes Nature Center. 3 miles uphill (6:49, 7:28, 8:20 [350 ft climbing in one mile plus slick mud = slow tempo pace]), then 5 miles downhill into a strong wind (6:35, 6:37, 6:12, 6:21, 6:25). I took the high singletrack path toward Spring Hollow for the last uphill mile, which was much slower than the normal route along the river. Total was 16 miles in 1:55:40 (7:15 avg pace). Hips hurt quite a bit, which is annoying, but I felt good other than that. Definitely a bit chilly and rather windy.