I'm retired from racing. Really.

April 18, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	8.00	Month:	44.00	Year:	199.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						297.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						59.00

Mon, Sep 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

PM- 5 easy miles with McKinley in the stroller, 41:00. No muscle soreness, which means I lost a bet with my massage therapist (I bet I would have sore quads, she bet I would be fine. She promised 30 free minutes today if I was sore). Minimal fatigue- less than last week at this time. The bruise on the bottom of my left foot is still sore and my right foot has a few blisters, but overall in great shape 2 days post-marathon.

Adrenaline- 37

Weight: 0.00

Comments

From Ruthie on Mon, Sep 08, 2008 at 23:53:42

So, are you going to be in town this weekend for a Saturday run? We don't race this week, so I have 100 minutes to go long on Sat. and want some company! Plus, since you just ran a marathon, I have better chances of not getting thrashed by you this week... :D

From David on Tue, Sep 09, 2008 at 00:10:50

Nice race Saturday, I figure it's making sitting on your butt watching the Broncos that much sweeter tonight!

From Jon on Tue, Sep 09, 2008 at 00:21:24

Ruth- yep, actually my work running club is running up Blacksmith Fork canyon, and everyone is welcome to come. Paul and Cody are coming. Paul is running 18 miles or so, Cody is doing 22. You are welcome to join. Oh, did I mention there will be free gatorade every 3 miles, plus bagels, fruit, etc at the end? Let me know if you want to come- we could give you a ride, if you need. Pick up ~6:10 am or so.

From Ruthie on Tue, Sep 09, 2008 at 10:18:44

Sounds awesome! Running plus free food! Can't get much better than that! How far I run just depends on how fast we're running... probably 17 miles? Maybe more? I'd rather go a little long than have to add on at the end. And I'm car-less, so I will need a ride.

From Jon on Tue, Sep 09, 2008 at 11:12:06

Ruth- we'll plan on you joining us. Email me your address at jkallen13 at hotmail dot com and we'll figure out when/where to pick you up.

From Superfly on Tue, Sep 09, 2008 at 22:37:08

Amazing recovery Jon. Crazy amazing actually.

From Jon on Wed, Sep 10, 2008 at 10:16:46

Clyde, it is much easier to recover from trail runs- less pounding, I have found. Easier, but not easy. I'm still being cautious this week- I'd rather skip a BW than risk injury.

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