One nice thing about this time of year- my mileage is low enough that I don't have to run twice a day, every day, to meet my mileage goals. This gives me a fair amount of flexibility in when I run. I had planned to run 10 miles last night and 6 this morning, with 0 tonight and only one run Friday. I bagged my run last night and this morning, but will do 10-12 tonight and add on 4 easy Friday afternoon, which will still give me my 77 mpw. I won't be able to do this once I get up to 90+ mpw, but enjoy the flexibility right now by essentially being able to shift my 2 easy days/week around.
PM- 10 miles, end to end on river trail in a 50 deg sprinkle. I felt great and was moving fast without working too hard- 37:30 up (about 30 sec/mile faster than normal), 34:00 down. 7:08 pace overall- pretty good for that trail, maybe my fastest ever. I tried to set a personal record on the last 2 miles (actually about 1.85) for that course from the end of the singletrack to the cars- I can't find it in my blog, but I lowered my record from 11:15 to 10:50 to 10:30 two years ago. Today I ran in 10:37- I was hoping to set my record but didn't have it in me. Good workout.