My knee was rather painful all day yesterday, so I iced it during the day yesterday and today. It was much better today, I could only feel anything when I went up or down stairs. I did feel it my whole run- not really a pain, but more a sensation and soreness below and behind my kneecap. Anyways, my run was a rather slow 12 miles or so at 8:00 pace with the jogging stroller. Slight wind the whole way home, which left me pretty tired by the end. Long run pushing the kid. Planet walk, then 400 W up to 1400 N, then worked my way home. Planning on 77 miles this week, most since Aug last year.