Mini-workout with Cody on Young Ward loop. 3 mile warmup, then did a short tempo run. I was hoping for 3 miles around 6:30 pace. First mile was with Cody in 6:30. Second mile he picked up the pace and I kind of lost concentration- 6:45. Picked it back up for the 3rd mile- 6:30. Ran home from Cody's house after the run. 11 miles, 1:18:45, 7:10 avg.