Lunch trail run with Justin at DuPont. Lots of great single track, sunny, barely warm enough for just t-shirt. Good run. 18 miles in 3:05 or so, 3100 ft climbing. Last week of high mileage, now time to taper and sleep. Really looking forward to thanksgiving week to spend more time at home- today I was home for 30 minutes between 8 am and 9:30 pm.