I'm retired from racing. Really.

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	8.00	Month:	44.00	Year:	199.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						297.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						59.00

Thu, Dec 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Lunch run 8. It was 32 deg and rainy, which is about as miserable as conditions get. But it actually wasn't that bad- a couple of us were even wearing shorts. There was a bit of ice on the roads this morning so they cancelled the schools, which the definitely would not have done in Utah.

Evening update- according to weather.com, it is now 46 deg in Greenville (and increasing!), 7 deg in Logan, and 9 deg in Idaho Falls. Life is good again.

NB 769 3 Miles: 8.00

Weight: 0.00

Comments

From Scott Ensign on Thu, Dec 16, 2010 at 22:02:10 from 207.224.194.157

yeah yeah rub it in. but at least we didnt start the civil war.

From Jon on Thu, Dec 16, 2010 at 22:56:25 from 74.177.125.243

It wasn't a Civil War. It was a War between the States (as they always say down here). Just don't ask me what the difference is.

From Jim Kern on Thu, Dec 16, 2010 at 23:04:40 from 170.215.76.6

In Georgia, the natives refer to it as 'The War of Northern Aggression'.

From Rob Murphy on Thu, Dec 16, 2010 at 23:22:39 from 24.10.248.6

And the South didn't really loose. It just wore itself out whuppin up on the North!

From Scott Ensign on Fri, Dec 17, 2010 at 14:15:03 from 207.224.194.157

I can't remember if I ever sent you this link, but it is pretty funny.... check it out if you haven't already seen it:

http://www.theonion.com/articles/south-postpones-rising-again-for-yet-another-year,377/

From marci on Fri, Dec 17, 2010 at 21:13:53 from 74.177.125.243

it's a pleasant 55 today. aw!

Yeah right on not running competitive again. I'm calling you out..dont' believe a word anyone. He'll never stop. NEVER. Even if we couldn't find an afforable, nice home by the "mountain".

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