I'm retired from racing. Really.

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	47.00	Year:	202.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						297.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						59.00

Thu, Jul 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.00	0.00	0.00	0.00	0.00	18.00

Lunch- ez 6 win the guys

PM- Paris mtn with just Jim. Hot and humid. I'd almost say it's summer. Jim hit his head on a branch and had blood streaming down his face for a while. I took a fall near the end and dirtied myself up. I'd say it's the dirtiest I've ever gotten from a fall, partly cause it was on soft dirt and I was soaked with sweat. Both knees, both hands, my right arm, and somehow my entire back from shoulder to mid-butt (guess it pulled my shorts down some). We passed by a campground a mile later so I tried to wash off in the bathroom but it was futile, till I realized there was a shower. I hopped right in and cleaned up quite a bit, then finished the run. I was already soaking wet, but that was definitely my first mid-run shower. 12 miles and 1400 ft climbing in 1:55.

Fuel XC 2 Miles: 6.00	Trail N2 Miles: 12.00

Weight: 0.00

Comments

From Adam RW on Thu, Jul 18, 2013 at 20:47:09 from 71.45.96.54

That "trail" by my house is not what I expected. Very short. However, I heard there are some good ones within a 20 minute drive. I'll have to check them out. I think this is a campground there so I'll look for showers to keep cool. We've actually had it relatively easy compared to the rest of the country.

From Cody on Fri, Jul 19, 2013 at 20:24:28 from 76.27.36.99

I like the mid-run shower idea. Love it actually.

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