Long run with my work running club- Cody and Paul tagged along. Ran through the peaceful metropolises of Newton and Clarkston Utah. Cold and windy at the start with 2 8:00 pace warm up miles. Then we dropped in the 7's, then gradually down to the 6's, stopping for gatorade every 3 miles courtesy of the club. We had a few 5:30-5:40's towards the end coming down a hill. Cody and I added a few miles at the end to get over 20 miles. Legs were a bit fatigued by the end but overall felt pretty good. Much better than earlier this week. 20.5 miles, 2:22:30 (6:57 pace) for the whole run. Finished with bagels, muffins, bananas, and fig newtons.
Rest week is over- 93+ miles next week, then 96 for 2 weeks.