I ran up Logan canyon today, from the start of the river trail all the way to Guinavah Malibu campground. I felt great, with only a little soreness from the race last week. I think it is 10.3 miles round trip, but one of you GPS guys will have to confirm this. First 5 miles were about 7:40/mile pace. Return trip was about 6:52/mile pace. I really pushed it the last 2 miles and ran from the end of the singletrack to the car in 11:50, which I believe is about 6:10/mile pace. Again, one of you GPS guys will have to tell me exactly how far it is. Anyways, a great run. The only bad part about the run is that the snow and mud are gone, so it wan't near as fun as last time.
806- 170 miles
766- 127 miles