I'm retired from racing. Really.

January 27, 2020

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 3.00 Month: 107.50 Year: 107.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 98.00
Road N2 Black And Green Lifetime Miles: 45.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.003.0010.00

I just ate 4 pieces of bacon for breakfast.  Mmmm, bacon.  Is there a better way to start off a Friday?  I would propose that there is NOT!!!

Ok, FRB-readers, 10,000 bonus points to the first person that identifies the two comedians referenced above.

Lunch- 7 with Eric and Aaron, then some xt.  My consecutive nights of less than 6 hrs of sleep are catching up with me- tired and feeling a bit sickish. 

Hoka Bondi B Miles: 7.00
Weight: 0.00
Comments
From Rob on Sat, Nov 10, 2012 at 05:30:19 from 166.137.208.28

Even Google doesn't know the answer. Kevin James?

From Rob Murphy on Sat, Nov 10, 2012 at 06:16:56 from 24.10.249.165

Hmmmm... Michael Scott said something similar in The Office episode when he burned his foot on the George Foreman grill.

From Jon on Sat, Nov 10, 2012 at 18:54:56 from 107.203.52.135

Nope, sorry guys. Jim Gaffigan is always talking about bacon and Brian Regan is the second part. Nice try, though.

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