I had to be home from my run by 6 pm so had to back out of a run with Paul and Cody. Given the heat, I did the old reliable shady trail- planet walk. A few loops on it were just what I needed. Pace was 7:15-7:30/mile. 7 miles total.
New shoes- Mizuno Wave Ascend 2, trail shoes. Felt great, look good. 7.