First 4:30 am run of the year. Winter is still here- 20 deg.
pm- ran 5 miles with Cody, then just over 5 more by myself. I'm guessing 7:27 pace with Cody, then a hair slower by myself. I just looked at his blog and it said 7:23 pace, so we were moving a bit faster than I thought.
It sure is a lot easier to get 15 miles in 2 runs rather than 1, even with the 4 am wake up call.