Did 1 mile warm up, then Cody, Dan, Logan, and James came to my house and we drove to the metropolis of Newton. We met my work running club there for a nice 18 mile loop through the rolling hills of farm country. Good run- my foot didn't hurt too much and my legs felt pretty good- not as fatigued as at the end of some long runs. Relaxed for about 12 miles, then we picked up to about 6:00 pace for the rest of the run. Finished with 2 miles to get us to 20, though I cut short a bit and probably got 19.5. 20.5 total today, I will round down. My watch said 2:10:10 but I forgot to start it twice, and I know Cody's said 2:15. If my foot hurts later, I will rest an extra day or two.
90 miles for the week- I could have made my goal of 100 if I ran yesterday afternoon, but I would rather be un-injured for my races than meet some meaningless mileage mark.