I'm retired from racing. Really.

March 28, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 51.00 Year: 150.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 51.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Beach run in Florida again today.  Thanks to the nearby tropical storm, it was the most windy run of my life- sustained wins above 30 mph with gusts up to 40.  Combined with rain that can only be described as stinging (it usually came sideways) and blowing sand, it was a heck of a run.  Ran into the wind first, crawling along.  Often had to look at my feet because the rain hurt my face so much.  Ran to the cape entrance, then turned around and ran 3.5 miles with the wind at my back.  Glorious.  Then, turned around and had 1.5 miles home into the wind.  Very painful.  It was a good thing no one else was on the beach cause I sure looked funny.  I started smiling and yelling at the wind and rain.  I said things like "Is this the best you can do", "Bring it on", "You can do better than this", and "I am Spartacus" (not sure why I kept saying that one.  I sang Home on the Range a few times and kept growling and roaring at the wind.  Thouroughly enjoyed myself despite the wind and rain blast.  Great fun.  And, I hardly had to breath since the wind shoved itself down my throat.  Fun run trying to beat mother nature today.

Omni- 417

Weight: 0.00
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