I'm retired from racing. Really.

April 19, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	8.00	Month:	44.00	Year:	199.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						297.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						59.00

Mon, Jun 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

After getting 0 sleep Friday night, I finally got a 2 hour nap Saturday afternoon. But then I didn't get to sleep until almost 1 am Sat night and still woke up before 8 am- I guess I really don't need much sleep. 1.5 hour nap Sunday, then 6 hours of sleep Sunday night. I bagged the Monday morning run in order to sleep in the extra hour. I'll try to get at least 6-7 hours tonight.

PM- 8 easy miles. Felt very slow, but time was 1:00:23. Quads are very, very sore- about as bad as after a marathon. Not as much fatigue, just sore.

767- 278

Weight: 0.00

Comments

From walter on Mon, Jun 23, 2008 at 09:46:09

yeah, I was in a coma saturday night. My kids could have done anything they wanted and gotten away with it.

From jtshad on Mon, Jun 23, 2008 at 09:50:37

My wife went to a movie with a friend and I watched this kids. I put a DVD in for them about 8pm and have no recollection of what happened after that until Sunday morning.

From Jon on Mon, Jun 23, 2008 at 09:56:42

Yeah, during my Saturday nap my wife put my daughter in the crib in the room with me for her nap. She cried the whole time. I woke up once or twice to look at her, but immediately fell back asleep. I usually can't sleep with a crying kid...

From wheakory on Tue, Jun 24, 2008 at 00:10:19

Jon, I slept through all three of our alarms that go off 10 minutes after each one and I didn't even hear them. I almost had to bag my run, because I got up so late.

You were smart for sleeping in and getting your run done tonight. Nice work on breaking the legs out again.

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