AM- planned on 7, quit at 3 due to feeling very bad (still weak from sickness). Added 4 elliptical miles.
PM- felt much better, so wanted to do a trail run. Ran up the Logan River trail to past Spring Hollow, including some upper loops on the Spring Hollow singletracks. The trail was very snowy, slushy, and muddy, but not icy (yet)- in other words, a perfect spring trail run. 90 min for 10 miles with 1250 ft climbing and descending. Slow but enjoyable run.