I'm retired from racing. Really.

April 23, 2018

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 4.00 Month: 51.50 Year: 411.00
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Fuel 2 (road) Lifetime Miles: 463.50
Trail M2 2 Black Lifetime Miles: 343.50
Trail M2 3 Lifetime Miles: 395.10
Trail N2 2 Orange Lifetime Miles: 237.50
Road M3 Black And Blue Lifetime Miles: 458.00
Road M2 3 Orange Lifetime Miles: 89.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.004.0017.00

AM- planned on 7, quit at 3 due to feeling very bad (still weak from sickness).  Added 4 elliptical miles.

PM- felt much better, so wanted to do a trail run.  Ran up the Logan River trail to past Spring Hollow, including some upper loops on the Spring Hollow singletracks.  The trail was very snowy, slushy, and muddy, but not icy (yet)- in other words, a perfect spring trail run.  90 min for 10 miles with 1250 ft climbing and descending.  Slow but enjoyable run. 

Progrid Guide TR Miles: 10.00NB 769 2 Miles: 3.00
Weight: 0.00
Comments
From Kory on Fri, Apr 09, 2010 at 00:41:58 from 24.116.159.75

Nice runs for not feeling the best. God Bless your health. I hope the toenails grow back soon. :-)

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