AM- had to do a bit of hard self-motivation at 3:59 am, but finally dragged myself out of bed and onto the road. Somewhere around 6 miles in 47 minutes.
PM- Hot, 87 deg. Wanted to get in a decent 10 miles, 7:00-7:30 pace. First mile was 7:00, next 8 were 6:52-6:58 (at least the ones I got marks on), then did the last one in about about 6:20 or so. 10 miles, 1:08:44, 6:52 avg. Pretty good for that hot out.
767- 326, 768- 70