AM- easy 6. 6 shooting stars. Meteor shower tonight! I am excited because my schedule this week lets me take 2 mornings off! Slight soreness in quads, just a twinge in my hammies- not too bad, though.
PM- Scrubbed the Big Workout per Cody's advice (thankfully). Ran 15.5 miles from the canal to end of River Trail and back. Not much soreness, twinges every here and there, but some overall fatigue. Last 4-5 miles were on rather tired legs. 1:00:55 up, 56:44 back, 1:57:39 total. By the way, for any Loganites, the pipeline construction will result in occasional closure of the trail this week and the last week of this month. Run it at your own risk- I was glad it was open for me today, though.
Adrenaline- 483, 806- 506 (Retired! My oldest shoes by almost a year- already in the trash! Farewell, old friends)