I'm retired from racing. Really.

January 27, 2020

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 3.00 Month: 107.50 Year: 107.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 98.00
Road N2 Black And Green Lifetime Miles: 45.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.0010.001.000.000.0022.00

AM- Woke up at 4:20 and wondered who won, then couldn't fall back asleep so got out of bed.  BW while watching election results.  I thought I'd feel tired from high mileage, but actually felt great.  4 mile warmup, then 10 mile tempo progressing from 6:10 pace to 6:00 pace by mile 8.  Mile 9 and 10 were 5:50-ish.  2 minutes before the end of the workout, I decided I was feeling good enough to add another mile, so did a 5:35 mile.  11 miles workout in 66 minutes, 16 miles total in about 1:45.

Lunch- 6 easy with Michael Grogg.  I think this is my highest 3 day training total and I didn't sleep much last night, so very tired. 

I have about 1 more week of hard training, then start a 2 or 2.5 week taper to TNF 50. 

SC2 Miles: 16.00Float 2 Miles: 6.00
Weight: 0.00
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