AM- I was planning to take AdamRW's advice and run the OV50 course this morning, but didn't have the 7 hours (plus driving) it would require. So instead I did 9 miles in Logan, incl. 2 MP miles just to get some leg turnover.
Sat is my first 50 mile run, so I am treating it as a training run/practice for the Rocky Raccoon 100 rather than treating it as a race. That being said, I'm going to go out at what should be a fairly reasonable 7 hour pace and see what happens. I'm going to practice with my fueling and run/walk cycle.