AM- I sure haven't missed my morning run for the past 10 days. But, back to work. Left 5 minutes early, so I got in an extra .5 mile. 6.5 miles, 51 min. Saw 2 people out for a walk- who in tarnation goes for a walk at 4:30 am???
PM- 4 miles with Cody, then 3.5 more alone. Well, all of it with the jogging stroller. With a stop at the grocery store and the playground, where McKinley took a good 6-ft tumble off some equipment. Ouch. She's ok, though. Slow- between the 88 deg heat and the stroller, any speed was impossible. 1 hour.
Adrenaline- 411, 767- 320