I'm retired from racing. Really.

November 24, 2020

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Member Since:

Feb 24, 2007



Goal Type:


Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:


Enjoy running, stay fit (and maybe lose a few pounds)

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon


I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 9.00 Month: 89.00 Year: 1251.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 228.50
Road N2 Black And Green Lifetime Miles: 409.00
Road N2 3 Grey Lifetime Miles: 208.00
Road M3 Black And Blue 2 Lifetime Miles: 225.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

AM- I sure haven't missed my morning run for the past 10 days.  But, back to work.  Left 5 minutes early, so I got in an extra .5 mile.  6.5 miles, 51 min.  Saw 2 people out for a walk- who in tarnation goes for a walk at 4:30 am???

PM- 4 miles with Cody, then 3.5 more alone.  Well, all of it with the jogging stroller.  With a stop at the grocery store and the playground, where McKinley took a good 6-ft tumble off some equipment.  Ouch.  She's ok, though.  Slow- between the 88 deg heat and the stroller, any speed was impossible.  1 hour.

Adrenaline- 411, 767- 320

Weight: 0.00
From jtshad on Tue, Jul 08, 2008 at 09:48:38

You mean besides you?

From Jon on Tue, Jul 08, 2008 at 10:41:26

I'm out for a run, not a walk. Entirely different.

From James on Tue, Jul 08, 2008 at 13:01:35

That means you are more weird. And anyone who has ever went on a 14 mile trail run with you at that crazy hour is an idiot. They deserve to sprain their ankle twice!

From superfly on Tue, Jul 08, 2008 at 13:06:30

"Tarnation"- I haven't heard that one for a while.

From Jon on Tue, Jul 08, 2008 at 13:20:40

Us up here in Logan speak our own language, Clyde!

From superfly on Tue, Jul 08, 2008 at 13:25:36

I can see that.

From Jon on Tue, Jul 08, 2008 at 13:34:16

Darn tootin!

From jtshad on Wed, Jul 09, 2008 at 09:38:57

Nice new tagline...well earned.

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