AM- ATK club run. Most of the people were doing 20+ for SGM, but Allie and Cody joined me for 14. Cody wanted fast the whole way, I wanted slow, so we were debating and trying to change the other's pace the whole way. Ran from TOU mile 3 to the end of Hollow Rd. Perfect weather and a great tail wind. Ended up being 13.84 miles in 1:38:43- is that a sign? Foot felt ok, we'll see how some ice today and a massage help. Now for the real taper.
Cody and I followed the online results of the Wasatch 100 all day yesterday and this morning- looks like Geoff Roes shattered the course record by over an hour, with Karl Meltzer close behind. Corbin Talley should finish, and Davy Crockett is only 17 minutes behind his goal time after lagging as much as 35-40 minutes. Ultrajim is still going strong, too.