I'm retired from racing. Really.

November 17, 2017

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 39.00 Month: 118.00 Year: 1690.60
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 518.50
Fuel 2 (road) Lifetime Miles: 463.50
Trail M2 2 Black Lifetime Miles: 263.00
Trail M2 3 Lifetime Miles: 252.10
Trail N2 2 Orange Lifetime Miles: 237.50
Road M3 Black And Blue Lifetime Miles: 377.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.500.000.000.000.0020.50

AM- 9.5.  I have run 49.5 miles in the morning before work this week, which is definitely a personal record.  I have to finish my run by 6:10 am to catch my vanpool, so I was starting by 4:45 or so each day.  This is a good scenario for minimizing time away from my family, except I really need to get to bed before 11 pm each night.

PM- Very enjoyable trail run from First Dam to just before Guinavah Malibu.  Lots of gorgeous leaves, though a bit chilly.  Legs felt sluggish until the last bit, where I picked it up, inc. last mile of 6:35.  11.2 miles in 1:28:29.

Progrid Guide TR Miles: 11.00Omni 7 Miles: 9.50
Weight: 0.00
Comments
From Adam RW on Fri, Oct 16, 2009 at 23:16:11 from 67.186.226.36

I'm so jealous. Today had to have been the perfect fall running day.

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