I'm retired from racing. Really.

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	47.00	Year:	202.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						297.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						59.00

Mon, Aug 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.00	0.00	0.00	0.00	0.00	18.00

AM- 7 easy. Negligible soreness.

PM- 11 from First Dam to Guinivah Malibu, 8:02 avg pace. The trail was practically empty tonight, as opposed to last week when Cody and I saw a crowd of people. Or would it be a herd? A mob? Grundle? Gaggle?

Finished with 406.5 miles this month, my first month over 400 ever. 4 straight months over 300 miles, another first. 354 miles/month avg since the start of May.

Progrid Guide TR Miles: 11.00	NB 769 2 Miles: 3.00

Weight: 0.00

Comments

From Mattrow on Mon, Aug 31, 2009 at 10:44:08 from 138.64.2.76

I can't believe you can put so many mile in.

From jun on Mon, Aug 31, 2009 at 11:54:25 from 207.59.19.194

You're a monster. You also have done a ton of two-a-day runs, which I think really helps that. I'll probably do a couple of those while I'm here in Tampa.

From paul on Mon, Aug 31, 2009 at 14:00:26 from 76.27.122.123

Kudos on the mileage.

From Dustin on Mon, Aug 31, 2009 at 14:43:24 from 204.113.48.77

Since you are following those quantcast stats here is another comment. I'm a little worried about our Broncos?

From Jon on Mon, Aug 31, 2009 at 14:51:18 from 138.64.2.76

Umm, yes. I sit by a guy at work who is from Michigan and loves the Lions. I told him today I think they may win more games than the Broncos. It may be a long, long year. What do you think, Dustin?

On a related note, I just bought tickets to watch the Giants-Broncos at Denver on Thanksgiving day!

From Dustin on Mon, Aug 31, 2009 at 21:26:34 from 209.33.192.10

That should be a fun game, might have snow by then. I've lived down here in St. George for too long now. I can't handle going to Colorado anytime from October to April anymore. May is pushing it sometimes. I think we'll win more games than the Lions, in fact I think we'll even have a better record that the Raiders and the Cheifs

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