AM- 7.5 easy. Soreness only a 1.
PM- Green Canyon with Paul. Ran 5 miles up and back at a slow pace. The new singletrack is nice, though for some reason THERE IS WATER FLOWING IN GREEN CANYON!!! Y'all, I've run in GC for 8 years now and this is the first time there has been actual water flowing. And it's quite a bit, too- the singletrack crosses it 5 or 6 times. I managed to jump it each time with minimal wetness, but Paul just waded through and ran with squishy shoes. Easy run, just over 90 minutes. 3 years ago GC had 1 mile singletrack and 3 miles road- now it has 3.5 miles of singletrack and only .5 mile of required road running. Me gusta.