AM- 6. Achilles feels quite a bit better, twinges of soreness in both quads and left knee, but nothing bad.
PM- 13 miles (13.1, actually). Hot but felt great- no soreness, no pain, minimal fatigue. I think I am on for my Big Workout tomorrow. Ran up into Logan Canyon via the canal and back, saw Cody for a few minutes. 1:37:32, 7:26 pace. Felt very easy at that pace.
Adrenaline 8- 6 (new shoes and new shorts on my run! Now I have 2 pairs of shorts!), 768- 194