AM- 6 mi, 2 shooting stars. I was so tired all day yesterday- slept through sunday school, took a nap before church, and still went to bed ~9:30.
PM- Trail run. I only get one per week with my schedule, now, so I have to enjoy them. Cody and I ran Green Canyon- 4 miles of singletrack, 1 mile road. 48:30 up (9:30 pace), 33:15 down (6:39 down). The roles were reversed today- I never stopped for a bathroom break, and Cody had to stop five (5) times! Granted, I've made him stop many more times than he has me throughout the years, but I can safely say I've never made him stop five times on one run. It was funny- I kept laughing. 1:21:45 for the run (8:11 avg).
Adrenaline- 464, 800- 28