AM- 6 easy miles. Started at 7:45 pace, finished at 7:20. My morning runs today and yesterday have been quicker than usual for some reason. I guess my legs feel good despite the high mileage.
PM- Ran from first dam up to Stokes Nature center, where a familiar face met me unexpectedly- it was Paul. He told me the trail was closed a half mile up, so we turned around and ran the very hot and hilly Bonneville Shoreline. I was tired and going slow- so slow I walked up some of the steeper hills (there are some steep ones). Paul turned around at 1900 N, while I ran up Green Canyon for about 3 miles. Hot and tired. Very tired. Only one water fountain and it was inundated with about 200 wasps, so I drank fast. Slow run. 12 miles, 1:38:00.
I am tired. I have never run more than 53 miles in any 3 day period, and I am at 59 now. Tired.
767- 403, 800- 40