AM- 6 easy miles at 7:45 pace. Couldn't get moving faster at that time of the morning, today. Rained much of the night so I stayed on the pavement.
PM- 9 miles in 62 minutes around Logan, RH, and Prov. Felt much better, though my knee irritation/pain is continuous. I even ran 1 mile on the LHS track (first track run in a long time)- didn't try to run fast, just a hair faster than the rest of the run. It was a 6:40.