AM- 6 easy miles.
PM- Wow, what a day. I woke up at 4 am for my morning run, then quickly got ready for work and ate breakfast. Then off to work. When I got home, I immediately left with Marci for her doctor's appointment, after which we did some major shopping and I grabbed a piece of greasy pizza for dinner. Finally got home at 8 pm. Left on my evening run just after 8:30 pm- ran to the end of the canal and back, 10 miles, exactly 34:45 each way (6:57 pace) with 2 potty breaks in a 2 mile period. Lots of bugs on the run, including the annoying catepillars that hang from a thread and get all over your clothes. I'm finding them all over me still.
Just got home now at 10 pm. I have to take a quick shower and go to bed- and I have to be awake in under 6 hours to do it all again tomorrow. I'm tired. I'm really looking forward to the arrival of our second kid sometime in the next 10 days, so I can sleep more and have more family and running time. Most people don't associate a new baby with more sleep, but it will be for me.
767- 250, Adrenaline- 354