AM- 5 run with Jim, 5 xt.
PM- Paris Mountain with Barry in the heat, heat, heat. I carried 2 bottles for our 90 min run. Lots of good talking- fun to run with him. He's heading to Alaska for a while next month- sounds awesome. Finished with 10 miles and 1300 ft climb in 92 min. Shin is fine, but Achilles on other foot has sore spot. Hmm. Definitely finally retiring my Pace 2 shoes- at 565 miles, my highest mileage pair ever. By about 40 miles.