AM- 5.5 miles
PM- Very hot. 96 degrees at the start of my run. Ran to the end of planet walk (2 miles, 14:50), then wanted to do 5 miles at about marathon pace (6:00/mile), back and forth on the path. Did 6:14 (not warmed up yet), 6:00 (dead on), 6:01, 5:53 (feeling good- stretching it out), then 5:48 (rather fast- LT pace).
When I finished, I decided I had one more in me and wanted to see what I could do- I busted out a 5:26 and felt great, then ran 2 miles home. That is faster than my splits in the 5k type races, recently. Felt good to run sub-5:30 at the end of a run. And, given that I was running in 95 degree heat on a trail that has some obstacles (90 degree turns, bridges, rail crossings), the "track time" would be faster. And no GPS to tell me otherwise!
1:04:55 for 10 miles exactly- beat the 6:30 guy. Fastest run of the year.
Finished with 90 minutes of great ultimate frisbee.