12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF
Short-Term Running Goals:
None for now
Long-Term Running Goals:
Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon
I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!
AM- 5.5 easy. Tired this morning. New shoes. I have had two pairs of 765's, two 766's, one 767, one 768, and now a 769. Definitely my favorite line of shoes.
PM- 5 more. I banged my knee today and it is kind of sore.
NB 769 Miles: 8.00
From redrooster on Wed, Apr 08, 2009 at 12:40:31 from 18.104.22.168
I'm tired too. and I got alot of sleep last night. lecturing about high spin and low spin vitamin B12 complexes at 8:30 wears you out. going water running today. I wish I had a bagel or two to eat before. hey- is there a good way to train for both the ogden half (May 16) and bolder boulder 10K (May 25) simultaneously? I have never "trained" for a half before. I guess I should just look in Daniels or pfitzingers books under the "tired old slow codger" section.
From Jon on Wed, Apr 08, 2009 at 13:11:12 from 22.214.171.124
Train for the half and the 10k will take care of itself.
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