I'm retired from racing. Really.

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	8.00	Month:	44.00	Year:	199.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						297.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						59.00

Thu, Aug 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.00	0.00	0.00	0.00	0.00	17.00

AM- 10

Lunch- 7 with Jim. The weather is still hot and humid (94 high today), but not near as bad as it was for July and a few weeks of August. Of course, I'm acclimated, now- Logan didn't hit 90 all summer, and we hit it almost every day for 2 months. So my definition of hot has changed. Plus, I feel real cold running in the 68 deg temps in the morning (really, it's freezing), while Logan will be 45 deg all the time. Paul, you would hate summer weather here. I'm viewing it as an advantage- come UROC in September, just having the cooler temps will be as good as a full taper!

Pace 3 Miles: 10.00	Float Miles: 7.00

Weight: 0.00

Comments

From Andrea on Thu, Aug 25, 2011 at 22:40:06 from 67.177.21.60

I just saw your blogspot website - I love the pic at the top! Did you draw that on paint?!

From Jon on Thu, Aug 25, 2011 at 23:11:18 from 98.71.188.104

My wife did, actually. I don't have the artistic ability to do even that. She did it while waiting for me to get home from a trail race, in fact.

From Cody on Thu, Aug 25, 2011 at 23:54:40 from 67.177.0.196

For the record it was 96 when I started my run today. That is hot for me!

From Jon on Fri, Aug 26, 2011 at 07:30:53 from 98.71.188.104

Cody- wow. Paul had said on his blog recently how nice the temps had been all summer, never in the 90's. Looks like he jinxed you.

From Cody on Fri, Aug 26, 2011 at 10:40:28 from 67.137.240.196

He's right, just not this week. Hope you survive the hurricane!

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